While these questions can change over time, we can certainly address some common questions about periods that people often search for. Here are answers to six frequently Googled questions about periods:
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How long does a period typically last? A menstrual period usually lasts between 2 to 7 days, with the average being around 5 days. However, the duration can vary from person to person.
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What is a normal menstrual cycle length? A normal menstrual cycle typically ranges from 21 to 35 days, with the average being around 28 days. The first day of your period marks the beginning of the menstrual cycle.
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Can you get pregnant on your period? While the chances of getting pregnant during your period are lower, it is still possible. Sperm can survive in the body for several days, and if you have a shorter menstrual cycle, you may ovulate shortly after your period ends, increasing the risk of pregnancy.
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Why is my period irregular? Irregular periods can be caused by various factors, including hormonal imbalances, stress, changes in weight, excessive exercise, polycystic ovary syndrome (PCOS), and certain medical conditions. If you are concerned about irregular periods, it's advisable to consult with a healthcare provider.
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How often do I need to change my pad? Pads and Tampons should be changed every 4 hours or a good rule of thumb is every time you use the washroom.
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How can I relieve menstrual cramps? Menstrual cramps, or dysmenorrhea, can be alleviated through various methods. Over-the-counter pain relievers, heat therapy (using a heating pad), exercise, relaxation techniques, and dietary changes (such as reducing caffeine and increasing omega-3 fatty acids) are some common strategies. If cramps are severe, a healthcare professional can provide additional guidance and treatment options.
Remember, if you have specific concerns or questions about your menstrual health, it's always a good idea to consult with a healthcare professional for personalized advice. If you haven't gotten your first period yet these questions are good to know the answers too.